In fact, it’s scientifically proven to help you sleep better. By releasing your thoughts onto paper before you go to sleep, the falling asleep process will go so much smoother.īedtime journaling really helps to clear your head at night. Read the full disclosure here.Įver lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think about during the day seem to creep up at night, just when we need them the least.īut instead of fighting the thoughts and trying so hard to get some shut-eye, address them! These bedtime journal prompts are here to help you achieve exactly that. Tomorrow is a new day which means new week journal prompts.This post contains affiliate links and I may receive a small commission (at no extra cost to you) if you sign up or purchase products or services mentioned. Talk to your journal write now like it were your bestie. If you’re life were a movie, give it a name. how do you think the week would have differed if Sunday didn’t even exist?! Crazy thoughts away. What do you want to accomplish this week? With love, tell yourself what surprised you in a beautiful way about a negative situation you encountered during the week. For this personal journal writing prompt, we are going to get a little vulnerable. In each box, list your 4 most memorable moments of the week.
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